The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork isn’t a one-size-fits all tool, and there are certain things to consider before booking an appointment. Here, three runner-trusted massage therapists impart important pre-massage knowledge.  

Forest Park Clayton 30297 Georgia GA 33.6115 -84.3745


Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps “release the muscle tension, break scar tissue, and lead to its elimination.”
Related searchesczech massagedutch whoresweedish massagemassage swedishdanish massageswedish anallesbian massage realswedish blondegerman massagejapanese massagepussy squeezesubtitle massageasian massagechinese massageeuropean massagebusty unwanted swallowswedish eroticaswedishnorwegian massagemassagelesbian undressingswedish teenweirdestrussian massagethai massagelatina massage parlorkinky massageswedish milfhotel massagehot oil massageswedish handjobMore...
Chrysalis Signature Swedish Massage This classic technique promotes relaxation, relieves tension and stress, improves circulation and soothes aching muscles. Our Practitioners adapt their diverse advanced techniques, using light to medium pressure, to cater to your needs. This full body massage includes your choice of essential oil and added touches exclusive to our signature massage. 60/90 Minutes    $105/$139  
Each treatment is designed to provide restoration for your body and mind, and also make you look and feel the best you can. Massage can reduce stress and muscle tension, improve circulation, eliminate stiffness and soreness, boost the immune system, reduce pain and even help control one’s blood pressure. Couples who strive to practice a healthy lifestyle can enjoy these benefits and more together.
Swedish massage helps the body heal itself by physically manipulating and stimulating the body’s circulatory and lymphatic systems. This works to energize and help eliminate toxins in the body. Also, through Swedish massage, a high level of relaxation can often be achieved, and this relaxation can help prepare the body to act as an open, receptive vessel in which healing can more rapidly occur.
People do have clear pressure preferences: they often fire massage therapists who give treatments that are too painful or too fluffy. Pressure that’s fine for you may cause severe pain, emotional distress, “sensory injury” (sensitization) in others, or even physical injury, so pressure should be customized but often isn’t. Brutal massages might be appreciated or even helpful, but most people can’t tell the difference between the kind of pain that might be a necessary part of therapy, and ugly pain that is just abusive and dangerous.

Norcross Gwinnett 30071 Georgia GA 33.9381 -84.1972


This package is the ultimate in couple’s pampering. Beginning with the aromatic therapy as you enter Le Reve, you are transported to an environment of sensual relaxation. Our aphrodisiac oil will stimulate your feeling of togetherness that will enhance your spiritual connection. During this experience, the couple will be massaged, have their facials, body wraps and reflexology performed by their own personal massage therapists at the same time and in the same room.

Duluth 30155 Georgia GA 34.0313 -84.1568


Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage. There are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.

Cave Spring Floyd 30124 Georgia GA 34.1167 -85.3379


Wow. Adrienne Blackwood is a genius with the human body. I have never felt such incredibly firm and relieving manipulation of my muscles. I had been suffering for over a month from severe trapezius strains and neck discomfort from poor posture. Adrienne delved into what seemed like each individual muscle fiber providing both mental relaxation and obvious loosening of my wound up back. On top of the clear skill and professional training she has, Adrienne is super sweet, warm and inviting. I felt very comfortable. I would have paid double and I will most certainly return. Thanks Carolina Sports Massage.

Locust Grove Henry 30248 Georgia GA 33.3449 -84.0982


This is a great beginners and professionals reflexology foot map. Learn the basics of these, and you will be able to provide solutions such as relief from blocked sinuses. For instance, you locate the sinuses area on the map above (tips of all the fingers and toes), repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot), and gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot).
Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the “weekend warriors” who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels.
When booking, we ask that you provide detailed parking information. Your therapist will do their best to find free parking. However, if your therapist is unable to locate free parking, you may be charged up to of their parking fees once their receipt has been submitted. Charges will only occur if the receipt is submitted within 7 days of your appointment.

Oxford Newton 30054 Georgia GA 33.6706 -83.874


What sets deep tissue massage apart is its ability to impact deeper layers of muscle and tissue. This also means that getting a deep tissue massage is more about stimulation than relaxation. If you have regular aches and pains due to bad posture or stiffness/soreness because of the nature of your work, deep tissue massage can help relieve the pain and soreness. But before you book an appointment, talk to your massage therapist about specific areas of your body that need relief. Also, keep in mind that a massage is not a complete treatment in itself. For acute pain and chronic conditions, consult your doctor first.


Specialized massage tables and chairs are used to position recipients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable, while home versions are often lighter weight or designed to fold away easily. An orthopedic pillow or bolster can be used to correct body positioning.

Alpharetta Fulton 30005 Georgia GA 34.0782 -84.2281

×